If you spend a lot of time traveling, then you are bound to suffer from jet lag. Jet lag occurs when your body's natural clock becomes unbalanced after traveling across several time zones. This condition can have a negative effect on your alertness and ability to sleep. Read on to find out how a travel sleep mask can help you adjust to different time zones.
What Are Circadian Rhythms?
Circadian rhythms influence the 24-hour cycle that your body works on. These rhythms are made up of physical, behavioral, and mental changes that runs on a 24-hour cycle. They respond to light and darkness in your environment. Circadian rhythms are also influenced by your exposure to sunlight, which determines when you sleep and wake up. Light is one of the main things that influences your circadian rhythms. It can turn your internal clock off and on.
How Does Traveling Affect Your Circadian Rhythms?
If you travel to a different time zone, then your circadian rhythms find it hard to adjust. Your internal clock is still on the same biological schedule. This results in your body telling you to sleep when it is the middle of the afternoon.
How To Get Your Body Back On Schedule?
It takes a while to get your internal clock back on schedule, but you can speed up the process. It helps to prepare before leaving for your trip. You must control the amount of times your eyes are exposed to light. If you are going from New York to Los Angeles, then there is a three-hour difference in the time zones. You can prepare for the time difference by avoiding bright lights in the morning and turning on the lights later in the evening.
A sleep mask can help you with getting back on schedule. It is made of fabric that covers both of your eyes. This mask keeps light out of your eyes and induces a state of pure darkness. When your brain picks up on the pure darkness, it produces melatonin, which is the chemical for sleep.
Your chances of falling asleep improve when you block out light. If you are worried about jet lag while on vacation, then you should take a sleep mask. You can use it at any time during the day to get some sleep when traveling.
If you want to avoid jet lag, then you must adapt to your new time zone as soon as possible. You may need to keep the first couple of days filled with activities. Most travelers do not have any problems sleeping after a long, active day.Share
9 May 2017
Hi. My name is Candy Lewis. I’m a stay at home mom in my mid-thirties. Taking care of my children and our home can wear me down. Sometimes I’m exhausted to the point of not caring what I look like when I leave the house. However, when I do have the time to put an outfit together, I depend heavily on accessories to complete the look. I have learned that I can have an ordinary sweater on but when adding a necklace it turns into an extraordinary look. Jewelry, handbags, belts, shoes and hats can all finish off an outfit. I’m happy to share some of my accessorizing tips with you. Some are very simple. I feel ten years younger when I take a cute little over the shoulder handbag and sling it over my head and shoulder. I hope you find my tips to be of interest!